If you don’t want to pay too much attention to what you are eating, try this easy cucumber diet. With it, you can get significant results in just a week or 10 days at most. All you need are a few specific products to eat and be physically active at all times.
So, the main ingredient for this diet is a cucumber.
You can eat it in unlimited amounts in your meals, but most importantly, you can consume it whenever you feel really hungry. Plus, it is good for your entire body because it stimulates the metabolism, purifies the organism, helps with the digestion and cleanses intestines.
Moreover, the cucumber can help the body get rid of the excess water, especially if you consume it on a daily basis. It can be perfect for a full detoxification, removing acne and cleansing the entire skin on the face.
No wonder why a lot of face masks contain cucumber.
Meal Plan
Start this cucumber diet by following this meal plan.
Breakfast
Purchase a low-fat yogurt with no added sugars and add 200 g of sliced cucumbers. Mix them well. If you still feel hungry, you can slice two peaches or one apple and eat them.
Lunch
For lunch, you need to eat a large plate of cucumber salad and a slice of dried bread. From time to time, you can also try this recipe if you want something to eat that has more taste:
- 2 potatoes
- 300 g of fresh fruits
- Drinks: tea, coffee without sugar
- Cucumber
Start by boiling the potatoes or baking them, your choice. Eat them with some slices of whole wheat bread and a sliced cucumber. Later as a snack, you can cut up some fresh fruits and make a fruit salad. Also, for a drink, you can consume coffee or tea but without any sugar.
Another recipe you could try is:
- 3 slices of whole wheat bread / 2 potatoes
- 150 g of tuna / 2 eggs or 15 g white meat
- Cucumber
Whether you choose potatoes or bread, it is up to you, but you can eat either of them with some tuna and a sliced cucumber. Besides, if you dislike the taste of tuna, grill the white meat without oil and eat it with some boiled eggs.
Cucumber Shake
In between meals you can always drink cucumber shake. There is no limited amount. Here is what you need to make it:
- A handful of spinach
- 20 g of almonds and walnuts
- 1 apple
- Ginger
- 1 cucumber
Start by adding the apple, cucumber, and spinach to a blender and blend them well. But, do not peel them. After that, add some ginger and continue blending. After you get the desired consistency, your shake is ready.
Decorate your glass with some walnuts and almonds and drink it immediately. If you let the drink rest, it might lose its healing properties. Besides, it is rich in minerals and vitamins such as Vitamin A, magnesium, fiber, Vitamin K, Vitamin C, calcium, Vitamin B, iron, Vitamin E, etc.
Dinner
For dinner you won’t need to eat many different foods, you will only need 300 g of any fruit you like and make a fruit salad.
For Best Results
If you want the best results for only 7 days, you will need to focus on a more rigorous diet. For breakfast, eat only the yogurt with 200 g cucumbers and fruit. For lunch, eat only a large plate of cucumber salad with a piece of dried bread. While for dinner you must eat only a fruit salad.
Source: http://awake-yourself.com/2018/04/lose-weight-fast-with-this-amazing-7-day-cucumber-diet
